I run an AI girlfriend company. Here's why you shouldn't use it every day (bae.ppl.studio)

A founder of an AI girlfriend company has publicly urged users to be cautious about their reliance on AI companionship, revealing the dual nature of such technologies. While a Stanford study demonstrated that AI companions like Replika can significantly reduce feelings of loneliness and suicidal ideation, especially among users with limited social networks, research from MIT cautioned against excessive usage. Heavy reliance on these AI interactions can lead to emotional dependence and anxiety, risking genuine human connections. The founder advocates that AI should supplement, not replace, real human interactions. The company prioritizes responsible design principles by avoiding features that promote excessive daily use, such as streaks or constant notifications. Instead, it encourages users to maintain active human relationships while acknowledging the potential benefits of AI companionship during difficult times. The aim is to support users in a healthy manner rather than allowing technology to become a crutch. By promoting transparent benchmarks and clinical oversight, the company hopes to lead the way in ethical AI development, ensuring users use AI as a tool rather than a substitute for authentic human connection.